Sexual function depends on the cardiovascular system, the heart and blood vessels, and the nervous system. Good food choices can keep these sexually crucial systems functioning at their best, but bad foods can poison them.
List of Libido Crushers
1) Fatty meats – fatty cuts of beef, bacon, sausage and full-fat lunch meats
2) Dairy – Most cheeses are high in saturated fat, and they can be as damaging to your arteries.
3) White flour – Processing removes most of the nutrients in these items.
4) Baked goods – When hydrogen is added to vegetable oil to change it form a liquid to a solid, the result is something called trans fat. The prime example is margarine, but you’ll also find this kind of fat in a wide variety of crackers, cookies, chips and fried fast foods. Trans fats are worse for the arteries than saturated fats.
To really get your blood going, consider circulation-enhancing dishes. Food that’s high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best. “Omega-3 makes your nervous system function better. “Sex is really about circuitry.” Multivitamins and minerals will help, too. Both improve neurological function, which contributes to good circulation.
Foods To Spice Things Up
1) Chili peppers – they can stimulate the nervous system and enhance the feelings of sexual arousal.
2) Granola – Is rich in L-Arginine,which Improves circulation and results in greater erectile response.
3) Oatmeal – peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds, are all rich in L-Arginine.
4) Soy – binds estrogen receptors, which helps the vaginal area remain lubricated and combats symptoms of menopause — particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ.
5) Bananas – They contain chemicals that reportedly have a mood-lifting effect on the brain and raises self-confidence.
6) Shrimp - High in iodine, shrimp and other types of seafood are vital to the thyroid gland, which is vital for energy.
7) Ginger – This root reportedly increases blood flow to the genitals in both men and women.
8) Olives – Green ones are believed to make men more virile, while black ones increase women’s sex drive.
9) Tomatoes – Known as “love apples” by Puritans, they have a reputation as a sexual stimulant.